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Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the...

3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

3-5 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 5 - Feet guided session sound tuning forks Nov 02, 2021

VIDEO NO. 5 - FEET

This is the FIFTH video in a series of videos devoted to the topic of how to...

What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 4 - Sternum & Rib Cage guided session sound tuning forks Sep 28, 2021

VIDEO NO. 4 - STERNUM & RIB CAGE

This is the FOURTH video in a series of videos devoted to...

Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe...

Progressive Box Breathing -15-Minute Guided Session WITH Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 3 - Neck & Shoulders guided session sound tuning forks Aug 24, 2021

VIDEO NO. 3 - NECK & SHOULDERS

This is the THIRD video in a series of videos devoted to the...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

3-3-3-3 Box Breathing - 10-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

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BE Light Blog

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